For some, exercise is a part of their life. But others, it is only a part of momentary or if there is a goal that can be achieved through exercise such as for weight loss.
Whatever your goal, it’s much better if we have perception that we do it for our health in long term. In other words, make it as a way of life.
If you are difficult to have a regular exercise, the following are the most important keys you need to follow – just my 2 cents ‘my personal opinion’.
Find your goal wisely!
Some people talk too over when talking about exercise. As a result, they set unrealistic goal such as doing cardio exercise beyond their body limit.
Actually, there is nothing wrong it you have a great target from your workout. The problem is when your goal is too far away from the ability of your body.
This can push you to the cycle of doing exercise without fun. And if you cannot enjoy it, you are more likely to not do your workout regularly.
I think the best idea is by making a realistic goal and then gradually increase it as well as adjustments and respond of your body to the exercise.
Love your health
Again, make sure to put the goal of having healthy body ‘overall health’ at your priority concern.
When you do everything is just because you do love your health, you are more likely to choose and do the safely and appropriate steps. As a result you can control yourself in avoiding a crash diet, excessive exercises, or other ineffective or harmful steps.
The tag of ‘exercise’ is very familiar when it comes to discussing lots of things associated with health. Experts or even most of all agree that it can help promote a wellbeing and overall health, either in short term or in long term.
For instance, it is good for the improvement of tri-angle cores of your health (blood pressure, blood sugar, and blood cholesterol). Many studies found that people who take exercise regularly are at lower risks of many health conditions such as diabetes, hypertension, cardiovascular diseases, and many more.
It seems that exercise is not only just moving the body. To get the most benefit and advantage, you need to do it regularly!
Unfortunately, not all people realize the major goal of their exercise is for their health. Many times, the goal of exercise is not for health. In fact, the urge of working out is often based on to have a good muscles for a good looking or to have a good shape (weight loss).
Actually, there is nothing wrong if you do want to always to have a good looking. But it can be better if your health is the priority than anything.
When you do love your health, you will do the exercise with fun – you can enjoy it. Furthermore, you are also more likely to stick with a well-balanced diet without feeling ‘forced’. As a result, the best shape of the body and other lots of benefits you will get automatically.
Do you agree with me? Lol …. Anyone can have a different opinion, but overall hopefully most people will agree with me.