A well-balanced diet (eating high-quality and healthy foods) can be almost useless if not followed with regular exercise of physical activity. We all agree that keeping active is so essential to maintain your fit status, either for your weight control.
Therefore, if you do love your overall health, regular physical activity is the core of your daily activity along with your healthy diet! The following are some keys why you need to have regular exercise:
- It is the practical way that can work effectively in improving your fit status and your weight control.
- It is so essential to help you reduce the risk of having hypertension, osteoporosis, stroke, heart disease, and other diseases latter in your life. In essence, it is great to improve your entire health in long term!
- It is so helpful to provide other advantages. For instances, it can help improve the way of your sleep (sleep quality boosting), improving your stress control (an active individual is less likely to have high stress than a sedentary individual), and many more.
Exercise doesn’t always mean that you have to do beyond your body’s limit. Some people think that they need to do more & more strenuous workout to lose weight fast.
Theoretically, that opinion is nothing wrong. However, getting any amount of training and workout is better than none. But in long term, most people are difficult to stick with this option. As a result, this idea may become counterproductive.
So, you don’t need to take marathon training to reach your goal. Instead, the key is moderation and regular! Just provide about 30 minutes on five days of the week for moderate exercise (such as brisk walking or other workout that you love), and this is usually all most people require.
Consequences of poor exercise
While there are plenty of health benefits and advantages from regular exercise, on the other hand leaving yourself with a sedentary individual can be so harmful for your health. The following are some consequences you need to pay if you have lack of exercise:
Your weight is out of control
When you are lazy in moving your body physically, this means that there will be less amount of calories that your burn.
And so thus you will lose control on your weight gain, particularly true if you also eat more calories (higher than your body needs). As a result, you are easier to gain weight and eventually will also be easier to become overweight.
Increasing risk of some health conditions
As mentioned before, there are lots of health problems (even serious medical health problems) that are associated with physical inactive. And once you get a certain disease due to lack of exercise, it is costly.
What are the causes of pushing people in becoming a sedentary individual?
The causes can vary, but overall there are lots of factors involved. Moreover, one factor can work together with other factors in making you to become more inactive.
In line with the development of technology, there are more factors that can reduce the level of your physical activity status. For instance, when several decades ago people got used with bicycling, today we are more likely to use practical transportation that makes us move minimally.
The environment also has an effect. If you have friends who do care on health, you tend to follow the same thing, and vice versa.
Time can play a key role. A study found that people who spend more time for sitting, watching TV or other sedentary activities are more likely to get death earlier than people who have more physical activities.
In general, the human body is designed to get plenty of physical activity a day. Therefore, if you have a lack of physical activity (lower than what your body needs), this can reduce the time of how long you will live. So, make sure to have a regular exercise for your better future!